Relax, Relax, Relax

‘Relax, relax, relax”. These are the 3 words my Thai boxing instructor constantly reminds me. So I relax and straight […]

Read More…

Saving My Relationship

Relationships. I never could quite get the hang of them. I have had about 6 serious relationships in my life […]

Read More…

Mindfulness In Action

If you are struggling with being at home, I would like to recommend something to you, if you haven’t tried […]

Read More…

The Ego

The Destructive Ego

I have just finished working in Koh Samui and during my stay there, caught up with a friend I had […]

Read More…

Trust yourself

Trust Yourself

Most of today’s stresses and strains in life boil down to one thing: the inability to trust oneself. When we […]

Read More…