With people working longer hours under more stressful conditions than ever before, it is easy to forget about our health […]
“Health is Wealth” Our health is the most precious gift that we can have in our lives, but most of […]
My best friend thinks I’m a bit thick. He is a very smart guy. He’s a criminal law barrister and […]
My alarm clock went off at 6am this morning. As always, it took me about 15 minutes of enjoying that […]
What is success? Have you ever stopped and asked yourself this question? It is something that most people strive towards, […]
Desire. In Eastern philosophy, it is desire that is behind all the suffering, stress and strain in life. It is […]
A story that gained the attention of the world recently was the young Thai football team trapped in a cave […]
Have you ever wondered what it would be like to attend a meditation retreat? Many clients of mine who are […]
I arrived in Thailand at the end of September to start a six-month contract with a Hotel Resort and Spa. […]
Is it just me, or has anyone else noticed that the word ‘work’ is now synonymous with the word ‘stress’ […]