Helping hands

Invest In Kindness

I arrived in Thailand at the end of September to start a six-month contract with a Hotel Resort and Spa. […]

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How to win an argument

How to Win an Argument

In the chaotic and stressful world in which we live, there is often conflict as we battle against one another […]

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Brain training

Train Your Brain Part 2

In my last article, I touched on the concept of Mindfulness and how learning to meditate helps to distance yourself […]

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