As you may be aware, 2 months ago I changed my website.
The reason being is that I now offer a new service which may (or may not), be of interest to you.
I am now working with Aman and Six Senses resorts worldwide offering people a holiday with a difference.
Now many people take a holiday because they need a break. Life can be stressful at times and a holiday seems to offer the chance to recuperate and relax.
What a Zen Mind holiday offers is the opportunity for you to stop, think and re-evaluate your life, contemplate what it is that you want and provide you with the tools to implement those changes when you return.
Now there are many retreats out there that offer meditation and yoga holidays etc. They are great and will de-stress you and make you feel better for the duration of the retreat, but what I feel is missing is the opportunity to reflect on all aspects of your life and what improvements you would like to make that will give you a greater sense of freedom and well-being.
The other thing is that these holidays not packaged, but are tailor-made for you personally. You will have a full consultation on your first day so that our specialists can fully understand what you want to achieve during your stay with us and arrange appropriate treatments for you to achieve those goals.
When I talk about specialists, we are talking about a selective group of Holistic therapists who have all worked at the top holistic spas worldwide, most of whom have more than 20 years of experience in Hypnotherapy, Massage, Osteopathy, Acupuncture, Meditation, Chinese medicine, Yoga, Pilates, Tai Chi, Nutrition, Health and Fitness.
The areas we focus on are:
Relationships (family, friends and professional)
Physical Health (Exercise, Nutrition and Holistic Therapies)
It is a holiday that you can either enjoy alone or bring your family along too.
An average day would include a one-hour movement class (yoga, pilates, Qi Gong, gym, swim, aerobic exercise class, etc.)
2 hours of 1-1 Mind, Life Management, Hypnotherapy, Meditation and Health recommendations. Coaching.
1-hour Massage therapy / Holistic treatment
In other words a total of 4 hours per day.
The rest of the day is time for you to relax, reflecting on your life, or enjoy time with your family.
The aim after 7 days is for you to return with greater clarity of thought to make positive changes in your life and the tools and knowledge on how to make those changes happen.
The main reason our wellness holidays are so successful is that most people are so busy in their normal, everyday lives, that they don’t ever have time to stop, think and reflect on where they are and what we want out of life. As a result, they often find themselves stuck on the treadmill of life going nowhere fast.
For more information about what we offer, please click here
And for more information about the various destinations we will be working at worldwide, please click here