Hypnotherapy

What is Hypnotherapy?

Hypnotherapy, also referred to as hypnosis or hypnotic suggestion is a trance-like state in which you have heightened focus and concentration. In this state, you usually feel calm and relaxed, and your mind is far more open to change, allowing permanent and positive change to be achieved far more easily than under a normal state of consciousness.

"Toby. Thank you for knowledge and wisdom. Both my wife and I enjoyed and learnt so much from your sessions. The world certainly needs more people like you."

— Dr Oz, American TV Show Host, Surgeon

Hypnosis can be used to help you gain control over undesired behaviours or to help you cope better with stress or anxiety. 

What is Hypnotherapy Used For?

Hypnotherapy is used to treat a wide range of conditions, issues, and unwanted/unhealthy behaviours, such as:

  • Stress

  • Anxiety

  • Phobias

  • Fear of Public Speaking

  • Lack of confidence

  • Relationship/Family/Work Conflicts

  • Sleep Disorders

  • Depression

  • Grief and Loss of a Loved One

  • Cessation of Smoking

  • Weight Loss

  • Post-Traumatic Stress Disorder (PTSD)