Meditation

Are you…

  • Curious about meditation but don’t know where to start?

  • Looking to take your meditation practice to a deeper level?

  • Searching for a tool to hell you manage stress?

If so, then I can help you.

Meditation is a skill that has been used for thousands of years to gain peace of mind and greater insight into our very reason for living.

But the problem is, with such a variety of meditation out there, where do you start? Which type of meditation is right for you? And how do you know if you are doing it correctly?

“Toby Maguire offered to guide me through a couple of meditations in an attempt to combat my overactive mind’s combination of insomnia and savage nightmares. The effect was extraordinary. I now count myself as a meditation convert.” 

— Hannah Betts, Journalist, The Times

Benefits of Meditation

Here are just some of the benefits of the Toby Maguire meditation program:

Improved Concentration - Regular meditation helps the mind to focus on one thing at a time, allowing you to achieve more in a shorter space of time.

Reduced stress and anxiety - Meditation takes you to a place of stillness where your mind can process negative feelings or thoughts and allows them to disperse

Greater Sense of Purpose - just like water, a still mind provides a clear reflection of who we are, what we are and why we are here

Improved Health - A calm the mind allows the body to rest and heal, restoring health, sleeping patterns and a general state of wellbeing.

These are exactly the questions I had when I began to meditate more than 30 years ago and having someone guide me on a path would have saved me years of wasted time and energy.

And that is why I am here today, to teach you to meditate with a methodical approach that will allow you to experience the full benefits of meditation in a fraction of the time it would take from learning through any books, apps or online course.