What is Hypnotherapy?

Hypnotherapy, also referred to as hypnosis or hypnotic suggestion is a trance-like state in which you have heightened focus and concentration. In this state, you usually feel calm and relaxed and your mind is far more open to suggestions, allowing permanent and positive change to be achieved far more easily than under a normal state of consciousness.

Hypnosis can be used to help you gain control over undesired behaviours or to help you cope better with anxiety or pain. It’s important to know that although you’re more open to suggestions during hypnosis, you don’t lose control over your behaviour.

What is Hypnotherapy Used For?

Hypnotherapy is used to treat a wide range of conditions, issues, and unwanted/unhealthy behaviours, such as:

  • Stress
  • Anxiety
  • Phobias
  • Addiction
  • Seeking Peace Of Mind
  • Nail Biting
  • Relationship/Family/Work Conflicts
  • Sleep Disorders
  • Depression
  • Grief and Loss of a Loved One
  • Cessation of Smoking
  • Feeling Lost
  • Weight Loss
  • Post-Traumatic Stress Disorder (PTSD)

If you would like to know more about how hypnotherapy can help you, then please book a complimentary discovery call by clicking on the link below.

Book A Discovery Call With Toby

Meet Toby Maguire


Disillusioned with his life and career, Toby Maguire left his career in the City of London in 1997 and moved to Thailand to study meditation, Eastern philosophy and Chinese medicine. 

After 7 years, he then began to work in Health and Wellness resorts worldwide, sharing his knowledge and helping thousands of people overcome stress, anxiety and depression and discover a new, more meaningful life ahead of them.

His contributions to the health and wellness industry have been featured in the Sunday Times, Sunday Telegraph, Forbes Magazine and the Huffington Post and his clients have included Formula One racing drivers, Olympic athletes and Hollywood actors.

In you are looking to change yourself, your career or any aspect of your life, then let me help you on your journey.