Meditation has many different benefits, as a tool for stress, calming the mind, healing the body, reaching your full potential and gaining insight into our very reason for living.
There are numerous ways to meditate, from breath meditation, healing, sitting, walking, visualizations and guided meditations.
Combined with Eastern philosophy, it empowers individuals to take greater control over their minds and their life.
Toby will educate you on the psychology and physiology of meditation so you are clear as to how it will benefit you. He will also provide techniques that you can use anytime, anywhere to help calm your mind and improve your concentration.
Benefits of Meditation
Here are just some of the benefits of the Toby Maguire meditation program
Regular meditation helps the mind to focus on one thing at a time, allowing you to achieve more in a shorter space of time.
Reduced stress and anxiety
Meditation takes you to a place of stillness where your mind can process negative feelings or thoughts and allow them to disperse
Greater Sense of Purpose
Just like water, a still mind provides a clear reflection of who we are, what we are and why we are here
A calm the mind allows the body to rest and heal, restoring health, sleeping patterns and a general state of wellbeing
Next Stress Management Course:
May 29th and 30th, 4pm- 6.30pm BST
- Course delivered over two sessions (2 days for Group students)
- Full understanding of what stress is
- Physical and psychological techniques to manage stress
- Meditation techniques
- Breathing techniques
- Life management skills
- Stress management tools for life!
Free Weekly Meditation Class
These classes are held every Saturday at 12PM BST on Zoom. Please contact me for further details
Private Meditation Course
Toby also offers private sessions if you prefer one-on-one training, which provides greater flexibility with the timing and structure of the meditation course. These private sessions offer a more intimate experience which Toby can personalize to your needs.
Channel into your inner potential and learn meditation with Toby Maguire
MEET TOBY MAGUIRE
Disillusioned with his life and career, Toby Maguire left his career in the City of London in 1997 and moved to Thailand to study meditation, Eastern philosophy and Chinese medicine.
After 7 years, he then began to work in Health and Wellness resorts worldwide, sharing his knowledge and helping thousands of people overcome stress, anxiety and depression and discover a new, more meaningful life ahead of them.
His contributions to the health and wellness industry have been featured in the Sunday Times, Sunday Telegraph, Forbes Magazine and the Huffington Post and his clients have included Formula One racing drivers, Olympic athletes and Hollywood actors.
In you are looking to change yourself, your career or any aspect of your life, then let me help you on your journey.