- Curious about meditation but don’t know where to start?
- Or are you looking to take your meditation practise to a deeper level?
- Or maybe you just want to learn how to manage stress and take greater care of your psychological wellbeing?
If so, then I can help you.
Meditation is a tool that has been used for thousands of years to gain peace of mind and greater insight into our very reason for living.
But the problem is, with such a variety of meditation out there, where do you start? Which type of meditation is right for you? And how do you know if you are doing it correctly?
These are exactly the questions I had when I began to meditate more than 30 years ago and having someone guide me on a path would have saved me years of wasted time and energy.
And that is why I am here today, to teach you to meditate with a methodical approach that will allow you to experience the full benefits of meditation in a fraction of the time it would take from learning through any books, apps or online course.
Benefits of Meditation
Here are just some of the benefits of the Toby Maguire meditation program:
Regular meditation helps the mind to focus on one thing at a time, allowing you to achieve more in a shorter space of time.
Reduced stress and anxiety
Meditation takes you to a place of stillness where your mind can process negative feelings or thoughts and allow them to disperse
Greater Sense of Purpose
Just like water, a still mind provides a clear reflection of who we are, what we are and why we are here
A calm the mind allows the body to rest and heal, restoring health, sleeping patterns and a general state of wellbeing
How Do I Work?
I teach meditation on a One to One basis as this is the best way to serve clients and their particular needs.
Each programme consists of 3 One to One sessions per month over a 3 or 6 month period.
Each week I will provide you with meditations and that I will fully explain and practice with you during our coaching session together.
Once you have experienced the meditation, we will discuss your experience to make sure you have fully understood the instructions and you will then practice that meditation for the next 10 days.
Between each session you will also be required to write a journal about your daily meditation experience and will also be able to contact me at any time between sessions should you have any questions.
At our next session, we will discuss your practice to make sure you are comfortable with the meditation and to answer any questions that you have.
You will then receive the next meditation to practice for the next 10 days.
By the end of the first 3-month course, you will have all the knowledge and skills you require to set up your own regular meditation practice.
If however, you would like to learn more about the deeper and more spiritual aspects of meditation, you may join the three-month level 2 programme.
Interested to learn more?
Then please book a complimentary discovery call below.
Next Stress Meditation Course
May 29th and 30th, 4pm- 6.30pm BST
- Course delivered over two sessions (2 days for Group students)
- Full understanding of what stress is
- Physical and psychological techniques to manage stress
- Meditation techniques
- Breathing techniques
- Life management skills
- Stress management tools for life!
Free Weekly Meditation Class
These classes are held every Saturday at 12PM BST on Zoom. Please contact me for further details
Channel into your inner potential and learn meditation with Toby Maguire
MEET TOBY MAGUIRE
Disillusioned with his life and career, Toby Maguire left his career in the City of London in 1997 and moved to Thailand to study meditation, Eastern philosophy and Chinese medicine.
After 7 years, he then began to work in Health and Wellness resorts worldwide, sharing his knowledge and helping thousands of people overcome stress, anxiety and depression and discover a new, more meaningful life ahead of them.
His contributions to the health and wellness industry have been featured in the Sunday Times, Sunday Telegraph, Forbes Magazine and the Huffington Post and his clients have included Formula One racing drivers, Olympic athletes and Hollywood actors.
In you are looking to change yourself, your career or any aspect of your life, then let me help you on your journey.